Our Services

Night sweats, insomnia, hot flashes, new inflammation, brain fog, weight changes, fatigue, and more can all accompany this time of life. We meet with you to learn about your symptoms, advise if labs would be apprioriate, what other potential causes could be, and then come up with a plan that fits your desires.

For some, that will be hormone replacement therapy. For others, it may be finding supplements and foods that can help with change in hormones. We always personalize a plan to fit your goals.

As women, we have been inundated by the messages from society that say, “thin=the goal”. Our goal at Sapphire Wellness is to recognize that our body is more complex than a “calories in, calories out” plan. If that worked, every woman in the US would be able to lose weight like they wanted to! Your ideal plan for weight loss may be a combination of dietary changes, differing exercise needs, and in some cases, considering medications that can be a help to your health goals. We will aim to educate you on all your options so you can chose whether a medical weight loss program is right for you!

Woman’s needs are vast and while we are still having monthly periods, several things can be problematic. Sapphire Wellness will work with those ages 16-60 who are still having periods and have issues like premenstrual dysphoric disorder, irregular periods, breakthrough bleeding, or preconception counseling on developing options to help with your specific concern.

Sleep may be the most underrated answer to health conditions at this particular time in history. There are numerous reasons why our sleep gets disrupted. Things like obstructive sleep apnea, anxiety, shift work, taking care of children, stress, hormonal changes are all common culprits. Sapphire Wellness will perform a thorough history of your sleep, your schedule, your stressors and come up with a plan to re-regulate your sleep/wake schedule to help you feel more refreshed and rejuvenated!

Fatigue is another multi-factorial puzzle to solve. In most studies that have been conducted on fatigue, women tend to report the symptom more than men. If your thyroid has been the only thing ever checked at an appointment when you’ve mentioned fatigue, you are potentially missing several causes. Labs are generally the starting point but a good personal history of your sleep schedule, daily activities, stress levels and medications could provide insights to helping you gain your energy back! We can order these tests and provide an explanation of what they show, while making suggestions on helping you get back the pep in your step!